menu 12.07.09

breakfast

-shake

in between

-1cheese sosej

lunch

-1bowl kuey tiaw kari thai

-1plate som tam(kerabu betik thai)
-air tebu

-4pcs cempedak goreng

menu 11.07.09

breakfast

-shake

lunch

-1senduk butter rice

-2ketul bbq chicken

-sup sayur

-an apple

dinner

-shake

h2o

1liter teamix

1liter plain water

menu 10.07.09

breakfast

-shake

lunch

-1 senduk nasi

-1keping ikan merah masak sambal

-sup petola

dinner

-steamboat at johnny's

h20

1.5liter teamix

1liter plain water

menu 9.07.09

breakfast

-shake

lunch

-1senduk nasi

-kari ayam

-bayam goreng

-2keping pisang goreng

dinner

-shake

h20

1liter teamix

1liter plain water

menu 8.07.09

breakfast

-shake (3f1+2f3+400ml plain water)

lunch

-nasi 1senduk

-1 ikan masak pindang

-1slice pizza pepperoni

dinner

-shake(3f1+2f3+400ml plain water)

h2o

2liter teamix

1liter plain water

menu 7.07.09

breakfast

-shake (3f1+2f3+400ml plain water)

lunch

-1senduk nasi

-ayam masak sambal

-sayur goreng

dinner

-shake(3f1+2f3+400ml plain water)

h20

2liter plain water

1liter teamix

menu 4.07.2009

breakfast

-shake

lunch

-lontong

dinner

-shake

menu 3.07.2009

breakfast 9am

-shake

in between

-an apple

-1 packet maruku popo(small)

-raisin

lunch

-rice

-kerang rebus

-masak lemak cili padi udang,pucuk paku n kacang buncis

-ayam goreng

-terubok masin

-sambal belacan

semua ni small portion

dinner

-shake

Publish Post

x minum teamix..sbb dah abes..huhu