Wednesday, July 8, 2009

menu 8.07.09

breakfast

-shake (3f1+2f3+400ml plain water)

lunch

-nasi 1senduk

-1 ikan masak pindang

-1slice pizza pepperoni

dinner

-shake(3f1+2f3+400ml plain water)

h2o

2liter teamix

1liter plain water

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