-shake
in between
-1cheese sosej
lunch
-1bowl kuey tiaw kari thai
-1plate som tam(kerabu betik thai)
-air tebu
-air tebu
-4pcs cempedak goreng
breakfast
-shake (3f1+2f3+400ml plain water)
lunch
-nasi 1senduk
-1 ikan masak pindang
-1slice pizza pepperoni
dinner
-shake(3f1+2f3+400ml plain water)
h2o
2liter teamix
1liter plain water